My wife often has trouble calming her brain down enough to fall asleep in the evenings. I do too sometimes, but I have a trick. I think of some sort of mental exercise, like naming a country that starts with every letter of the alphabet or thinking of an animal, then an animal that starts with the last letter of that animal, and so on.
I keep telling her to do the same but she can’t slow her brain down enough to come up with the exercise in the first place! So I made this silly little app. Every day you are given an exercise. Take a look before you go to bed (or ask it to notify you at a specific time), then think of it as you drift off. No rules. But if you want more, tap to reveal answers or play a time trial and send your score to friends.
Try it out on TestFlight.
